Protein is an essential nutrient for athletes and active people. It helps your muscles recover from exercise and become stronger. Make sure you include protein-rich foods in your diet to support your fitness goals.

Easy Lifestyle Changes for How to Keep Your Heart Healthy. 

It is easy to fall into the “well it is easier to eat this than have to change what I am currently doing.” But the truth of the matter is, the easy way is not the best. Finding the right information for a healthy heart is hard when there is a bunch of heart-healthy information thrown at you, but fear not, we have some great tips on how to improve your heart health, from credible health sources such as health.gov. Visit them and keep reading to learn more!

Clean eating is all about consuming whole, unprocessed foods. This means cutting out or limiting processed foods, artificial ingredients, added sugars, and unhealthy fats. To help solve this grab some healthy recipes and start planning your meals!

Slow cookers are a great way to make healthy and delicious meals with minimal effort. Here are some of the best slow cooker recipes, and tips to get the most out of your slow cooker. Find out some great healthy recipes below!

Lunchtime calls your stomach is growling, and it is easier to grab something out, rather than eat from your house. Just because it is easier, doesn't mean it is better. When you know you are busy, try to think ahead and plan your meals. Meal prepping is one of the most successful ways of staying on track for a healthier lifestyle. If you don't have time check out these healthy recipes for quick lunch ideas.

Salmon is a healthy and delicious fish that can be cooked in various ways. While many people think of grilling or baking when it comes to cooking salmon, you can try different healthy recipes. 

In addition to tasting delicious and looking beautiful, this sweet and juicy berry boasts a wide range of health benefits. Did you know that blueberries can help you feel more energetic throughout the day? Or that they can help prevent your vision from worsening as you age? Or that they may even improve your memory? 

Read on to learn about five more incredible health benefits of blueberries!

There’s no way around it, and certainly no substitute for it: a good night’s sleep is always just what the doctor ordered. In fact, the average adult needs at least 7-9 hours of sleep in order to be happy, functioning, and, most importantly, healthy.

Who doesn't want to cook easy healthy recipes that are good for you? With such hectic schedules, finding time to cook a heart-healthy meal from scratch is near impossible. These 30 minute meal ideas from Christine McMichael are perfect for when you need a healthy and filling meal, fast!

There are different types of healthy recipes available for you to choose from. Sometimes eating the same old thing repeatedly gets boring. Change up your meals to keep your taste buds from getting bored. The best way to find the right recipe is to ask around or look online. You can also check out cookbooks from the library or bookstore. Let's go over some types of recipes that you might find while searching for your favorite choices.