OneShare Health

Answering all your questions regarding medical cost sharing and healthcare and keeping you up to date on our Health Care Sharing Ministry.

It's never too late to start strength training, even if you're in your 60s and 70s! Here are some reasons why senior strength training is a good idea.

2 min read

Senior Strength Training and Exercise: It's Never Too Late To Start

OneShare Health: 11:00 AM on April 11, 2022

Is your body feeling older than it should? As long as your doctor gives the go-ahead and you proceed safely, it's never too late to start strength training, even if you're already in your 60s and 70s! Following are key reasons why senior exercise...

Healthy Lifestyle

Looking for how to improve your posture? Your body health is linked to your posture and you can improve your overall health with just a few simple changes!

3 min read

Improve Your Posture With These Simple Tips

OneShare Health: 11:00 AM on April 9, 2022

Your body health is linked to your posture, and you can improve your overall health with just a few simple changes in the way you stand, sit, and...

Healthy Lifestyle

Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. Let's take a look at these tips for healthy eyes!

1 min read

3 Ways to Keep Your Eyes Healthy

OneShare Health: 11:00 AM on April 8, 2022

Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. So let's take a look at these three tips for...

Healthy Lifestyle

Exercise helps with everything from circulation, to balance, to preventing chronic illnesses. Here are some fun, safe senior exercises to get you moving!

2 min read

7 Fun and Safe Ways for Seniors to Get More Exercise

OneShare Health: 11:00 AM on April 7, 2022

If you or someone you love is 65 or older, you know how important it is to keep moving to stay healthy and fit. Exercise helps with everything from...

Healthy Lifestyle

If you’re looking to fit more activity into your day, the best place to start is with these lunch break exercises. It’s easier than you think!

2 min read

5 Exercises You Can Do During Your Lunch Break

OneShare Health: 11:00 AM on April 6, 2022

When it comes to lunchtime, we usually think of food—and maybe if we’re lucky, we’ll have time to sit and enjoy it. But what about exercising during...

Healthy Lifestyle

2 min read

4 Ways to Get More Exercise when You’re Short on Time

OneShare Health: 11:00 AM on April 5, 2022

Most of us don’t have enough time to exercise as we should, but with busy schedules and full-time jobs, finding time to get active can seem...

Healthy Lifestyle

3 min read

Tips to Modify Your Diet for a Healthy Life

OneShare Health: 11:00 AM on April 4, 2022

Looking for some inspiration for healthy habits? We all know that eating right, exercising regularly, and sleeping well are the main ingredients for...

Healthy Lifestyle

4 min read

Tips to Get the Most Out of Your Walking Exercise at Home

OneShare Health: 11:00 AM on April 2, 2022

When it comes to getting up and moving every day, it really doesn’t get much easier than taking a walk. You don’t need a gym membership or any...

Healthy Lifestyle

If you're looking into how to improve your health, you might not have considered processed foods. But what is processed food and are you eating too much?

2 min read

What is a Processed Food and Are You Eating Too Much?

OneShare Health: 11:00 AM on April 1, 2022

If you're looking into how to improve your health, have you considered processed foods? Processed foods are often considered unhealthy because of the...

Healthy Lifestyle

Trying to make small changes to improve your health? These eight ways to get more vegetables in your diet are a great start!

2 min read

Easy Ways to Get More Vegetables into Your Diet

OneShare Health: 11:00 AM on March 31, 2022

When you're enjoying a healthy diet, we all know how important it is to eat plenty of vegetables each day, but sometimes it's easier said than done!...

Healthy Lifestyle