2 min read
OneShare Health: 11:00 AM on April 14, 2022
Here’s some mental health advice that’s long overdue: start journaling! For as long as people have been able to write, they’ve been recording their thoughts. In fact, one of the earliest instances of journaling occurs in the Meditations of Emperor...
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2 min read
OneShare Health: 11:00 AM on April 13, 2022
Did you know that your gut can affect your overall body health? The trillions of bacteria in your gut, collectively known as the microbiome, work to...
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2 min read
OneShare Health: 11:00 AM on April 12, 2022
As the hustle and bustle of modern life increases, so does stress. And when you become stressed, it becomes harder to focus on tasks that need your...
2 min read
OneShare Health: 11:00 AM on April 11, 2022
Is your body feeling older than it should? As long as your doctor gives the go-ahead and you proceed safely, it's never too late to start strength...
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3 min read
OneShare Health: 11:00 AM on April 9, 2022
Your body health is linked to your posture, and you can improve your overall health with just a few simple changes in the way you stand, sit, and...
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1 min read
OneShare Health: 11:00 AM on April 8, 2022
Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. So let's take a look at these three tips for...
2 min read
OneShare Health: 11:00 AM on April 7, 2022
If you or someone you love is 65 or older, you know how important it is to keep moving to stay healthy and fit. Exercise helps with everything from...
2 min read
OneShare Health: 11:00 AM on April 6, 2022
When it comes to lunchtime, we usually think of food—and maybe if we’re lucky, we’ll have time to sit and enjoy it. But what about exercising during...
2 min read
OneShare Health: 11:00 AM on April 5, 2022
Most of us don’t have enough time to exercise as we should, but with busy schedules and full-time jobs, finding time to get active can seem...
3 min read
OneShare Health: 11:00 AM on April 4, 2022
Looking for some inspiration for healthy habits? We all know that eating right, exercising regularly, and sleeping well are the main ingredients for...
