Menopause marks a significant change in a woman’s life and health. It typically occurs between ages 45 and 55, though it can begin earlier or later. As hormone levels shift, your body experiences a variety of changes. While every woman's journey through menopause is unique, having a better understanding of what to expect can help ease this transition.

In the hustle and bustle of modern life, the health and well-being of our families often take a backseat. Balancing work, school, extracurricular activities, and various commitments can leave us with little time and energy to focus on what truly matters – the health of our loved ones. However, ensuring your family stays healthy is not just a matter of chance; it's a conscious choice and a collective effort. Here are some practical tips and strategies you can implement to prioritize your family's health and well-being.