Here’s some mental health advice that’s long overdue: start journaling!

For as long as people have been able to write, they’ve been recording their thoughts. In fact, one of the earliest instances of journaling occurs in the Meditations of Emperor Marcus Aurelius, which date back all the way to the 2nd century AD. Sure, not all of us are busy ruling an empire or pondering the “transience of the physical world,” but each day presents us with new and unforeseen challenges that can make it difficult to keep our heads on straight. That’s where journaling for stress and anxiety comes in.

Did you know that your gut can affect your overall body health? The trillions of bacteria in your gut, collectively known as the microbiome, work to keep the rest of your body healthy in ways you might not realize.

For example, the microbiome helps regulate immunity, affects mood and mental health, regulates digestion, and even helps control weight gain. Now that you know how important the gut is to maintaining your general well-being, you might want to look into improving your gut health through probiotics and other methods.

As the hustle and bustle of modern life increases, so does stress. And when you become stressed, it becomes harder to focus on tasks that need your attention at work or even relax at home. So if you are looking for ways to relax and relieve stress, consider the following activities that have proven benefits in reducing tension, improving moods, and improving overall body health.

Is your body feeling older than it should? As long as your doctor gives the go-ahead and you proceed safely, it's never too late to start strength training, even if you're already in your 60s and 70s!

Following are key reasons why senior exercise and strength training can make you feel younger and healthier.

Your body health is linked to your posture, and you can improve your overall health with just a few simple changes in the way you stand, sit, and move. Whether sitting at work or spending long hours playing video games on the couch, you need to focus on your posture. So let's take a deeper look at some steps that you can take to improve your posture, relieve muscle stress, and keep you feeling healthy. Here are some ways to do so. 

Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. So let's take a look at these three tips for healthier eyes! 

If you or someone you love is 65 or older, you know how important it is to keep moving to stay healthy and fit. Exercise helps with everything from circulation, to balance, to preventing chronic illnesses like diabetes and arthritis from getting worse. Doing stereotypical workouts may not interest you, but don't fear! Below are seven fun, safe activities that are great for the whole family, young or old!

When it comes to lunchtime, we usually think of food—and maybe if we’re lucky, we’ll have time to sit and enjoy it. But what about exercising during your lunch break? If you’re looking to get more exercise and fit more activity into your day, the best place to start is with five exercises you can do during your lunch break. You can make it fun, and it’s easier than you think!

Most of us don’t have enough time to exercise as we should, but with busy schedules and full-time jobs, finding time to get active can seem impossible, but it doesn’t have to be! Below are four ways to find more time to fit exercise into your routine, even if you’re short on time.

Looking for some inspiration for healthy habits? We all know that eating right, exercising regularly, and sleeping well are the main ingredients for a healthier, joyful life, but it doesn't have to be a complete overhaul! In fact, taking small steps to improve your health and diet can actually make a giant leap for you and your family's health.