Browse By Topic

5 min read

What Are Refined Carbs? Are You Eating Too Many?

By OneShare Health on 11:00 AM on April 30, 2022

Want to know how to improve your health? Watch out for processed and refined carbs. To learn more about what are refined carbs read our blog!

The big question is, what is a processed food? Processed foods and refined carbs are everywhere. They're in our cupboards, fridges, and even on restaurant tables. But what are they? And more importantly, how can we improve our health with the knowledge of these refined carbs.

Learn about how Christian insurance alternatives with our Christian health care ministry can save money on health care.

Save up to 50% or more on your family's health care! Input your ZIP Code below for a free OneShare Health quote!

Christian health insurance alternatives through OneShare Health’s Christian health ministry is a new way to get cheap health care you need.


Refined carbs are a type of processed food. They're made by stripping away the outer layer of a whole grain kernel, removing many of the nutrients in the process. This leaves only the starchy endosperm, which is then ground into flour. This flour makes bread, pasta, cereals, and other processed foods.

While refined carbs may be convenient and tasty, they're not particularly good for our health. Here are four ways that eating too many refined carbs can impact our health.

What Are Refined Carbs? 

WHAT ARE REFINED CARBS? ARE YOU EATING TOO MANY?Refined carbs can spike blood sugar levels.

All carbohydrates turn into sugar in the body. But how quickly this happens depends on the type of carb you're eating. Refined carbs are absorbed very quickly, which causes a rapid rise in blood sugar levels. This leads to feelings of hunger and fatigue and cravings for more sugary foods.


Refined carbs can promote weight gain.WHAT ARE REFINED CARBS? ARE YOU EATING TOO MANY?

When blood sugar levels rise quickly, the body produces insulin to bring them down again. Insulin is a hormone that helps store energy in the form of fat. As a result, eating refined carbs can cause weight gain and an increased risk of developing type 2 diabetes.


Refined carbs can contribute to inflammation.

What are refined carbs?Inflammation is a natural response by the body to protect itself from infection and injury. Chronic inflammation can lead to health problems like heart disease and cancer. Eating refined carbs can contribute to inflammation, as we discussed how they cause a rapid rise in blood sugar levels, which triggers the release of inflammatory chemicals.


Refined carbs can worsen heart health.WHAT ARE REFINED CARBS? ARE YOU EATING TOO MANY?

Heart disease is the leading cause of death in the United States, and, unfortunately, eating refined carbs can increase the risk of developing cardiovascular disease. This is because they can contribute to inflammation and increase levels of LDL (bad) cholesterol and triglycerides. All of these are risk factors for heart disease.

Eating too many refined carbs can hurt our health. They can cause weight gain, inflammation, and even worsen heart health. So, it's important to limit how much we eat. Instead of processed foods, focus on eating whole, unprocessed foods like vegetables, fruits, and whole grains. These are packed with nutrients and will help keep you healthy!


What are some ways you cut down on eating refined carbs? Tell us in a comment!


Learn about Christian health insurance alternatives and health plans for Christians.

Save up to 50% or more on health care! 

If you don't want to go the Obamacare route, and also want to save money on your care, check out our Health Care Sharing Ministry that's exempt from the ACA. OneShare Health is an alternative to traditional insurance coverage, we are a Health Care Sharing Ministry that could start saving you thousands per year on your healthcare!

Click below to learn more or get your free OneShare Health quote today.


Learn about Christian health insurance alternatives and health plans for Christians.

"Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God."

Hebrews 13:16 (ESV)Learn about Christian health insurance alternatives and health plans for Christians.



OneShare Health

Written by OneShare Health

Answering all your questions regarding medical cost sharing and healthcare and keeping you up to date on our Health Care Sharing Ministry.