As we all know, protein is essential for our body's growth and development. It's especially important for athletes and people trying to build muscle, or if you're taking steps to improve your health. But how much protein do you need, and how can you ensure you're getting enough? Here are some tips on how to get enough protein:

Most people know that trans fats are bad for your body, but few know exactly why. Trans fats happen with the addition of hydrogen to vegetable oil to solidify it – a process called "hydrogenation." This makes the oil less likely to spoil and extends its shelf life.

Yes! OneShare Health LLC is a Christian non profit organization and it shares the Section 501(c)(3) tax-exempt status of its parent, OneShare International (d/b/a Anabaptist HealthShare).For readers who aren’t familiar, a non-profit organization (NPO), also known as a “nonbusiness entity” or “not-for-profit organization,” is one that is dedicated to furthering a particular social cause or advocating for a shared point of view. Rather than distributing income to the organization's shareholders, leaders, or members, a non-profit will use its surplus of revenue to further achieve its ultimate objective, which is typically humanitarian in nature.

Non-profits are tax-exempt, or charitable, meaning they do not pay income tax on the money that they receive for their organization.

The big question is, what is a processed food? Processed foods and refined carbs are everywhere. They're in our cupboards, fridges, and even on restaurant tables. But what are they? And more importantly, how can we improve our health with the knowledge of these refined carbs.

Keeping our bones healthy and strong is important for many reasons. For starters, bones provide support and structure for the body. They also protect our vital organs from injury and help us move by providing a framework for our muscles. Additionally, bones produce blood cells and store minerals such as calcium. Given all of these vital functions, it's no surprise that bones are essential for good health.

Sleeping pills are a popular way to fall asleep, but they may not be the best option for everyone. Sleeping pills may help you fall asleep more quickly, but they can also lead to several serious side effects. For one, sleeping pills can cause you to feel groggy and disoriented the next day. They can also cause nightmares and make it difficult to concentrate. 

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people struggle to get sleep. 

 Here are three tips to help you avoid getting bad sleep.

If you're having problems sleeping, it might be time to talk to your doctor about sleep apnea. Although it's often overlooked or ignored, sleep apnea can have serious consequences when left untreated. Sleep apnea causes your breathing to stop and start throughout the night. This disrupts your sleep and lowers the quality of rest you get overall. 

However, there are plenty of steps to reduce your risk of getting sleep apnea, allowing you to wake up refreshed every morning and avoid sleepiness while driving or working if necessary! Here are three easy tips to help prevent sleep apnea!

Let’s face it: navigating the health care industry can be a headache for some, but that’s why we’re here!

In this article, we’d like to address a common misconception about health insurance (remember, OneShare Health is not health insurance, but a Health Care Sharing Ministry that facilitates the sharing of Eligible medical expenses for and through our Members!). Keep reading to find out what really has people scratching their heads these days.

For many people, getting a good night's sleep comes naturally without effort. But, if you're one of the millions of Americans who have trouble sleeping or don't get enough sleep, it can be frustrating to find ways to improve your sleep habits. So here are some tips to help if you can't sleep.