Fall is the perfect time to enjoy the delicious, nutritious flavors of pumpkin. Whether you're looking for something savory or sweet, pumpkin is versatile and packed with vitamins like A, C, and E. Plus, it's low in calories and full of fiber! In this blog, we’ll share five simple and healthy pumpkin recipes to get your fall season started on the right note.
1. Pumpkin Spice Overnight Oats
If you love a quick, nutritious breakfast, pumpkin spice overnight oats are a must-try. This recipe is packed with fiber and protein, making it a healthy and filling way to start your day.
Ingredients:
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- ½ cup rolled oats
- ½ cup unsweetened almond milk
- ¼ cup pumpkin puree
- 1 tbsp chia seeds
- ½ tsp pumpkin spice
- 1 tbsp maple syrup (optional)
Instructions:
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- Mix all ingredients in a jar or bowl.
- Cover and refrigerate overnight.
- In the morning, give it a stir and enjoy cold or warm it up if you prefer!
2. Pumpkin Soup
Warm up your fall evenings with a hearty, healthy bowl of pumpkin soup. This recipe is low in calories but rich in flavor, perfect for a cozy night in.
Ingredients:
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- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 clove garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
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- In a pot, sauté the garlic until fragrant.
- Add pumpkin puree, broth, coconut milk, and cumin.
- Bring to a simmer and cook for 10 minutes.
- Blend the soup for a smoother consistency.
- Season with salt and pepper, and enjoy with a slice of whole grain bread.
3. Pumpkin Hummus
This unique twist on traditional hummus is not only healthy but also a great dip for veggies or whole-grain crackers. Plus, it’s easy to make in just a few minutes.
Ingredients:
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- 1 cup pumpkin puree
- 1 can chickpeas (drained and rinsed)
- 2 tbsp tahini
- 1 clove garlic
- 1 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
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- Combine all ingredients in a food processor.
- Blend until smooth, adding water as needed for desired consistency.
- Serve with fresh veggies or crackers.
4. Healthy Pumpkin Muffins
These pumpkin muffins are moist, flavorful, and naturally sweetened with maple syrup. They make for a great snack or breakfast on the go!
Ingredients:
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- 1 ¾ cups whole wheat flour
- 1 tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- ½ tsp nutmeg
- 1 cup pumpkin puree
- ½ cup maple syrup
- 2 eggs
- ¼ cup coconut oil (melted)
Instructions:
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- Preheat oven to 350°F (175°C).
- In a bowl, mix the dry ingredients.
- In a separate bowl, combine wet ingredients, then slowly add to dry ingredients.
- Pour batter into a lined muffin tin and bake for 20-25 minutes.
- Let cool and enjoy!
5. Roasted Pumpkin Seeds
Roasting pumpkin seeds is a great way to reduce waste and create a healthy, crunchy snack. They’re rich in magnesium, zinc, and healthy fats.
Ingredients:
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- 1 cup pumpkin seeds (rinsed and patted dry)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
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- Preheat oven to 300°F (150°C).
- Toss the pumpkin seeds with olive oil, salt, and pepper.
- Spread evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through.
- Let cool before enjoying this healthy, crunchy snack.
Stay Healthy This Fall with OneShare Health
Eating right and taking care of your health go hand in hand, especially during the fall season when it’s important to stay on top of your wellness. By becoming a OneShare Health Member, you’ll not only enjoy peace of mind for your health care needs, but also be part of a supportive community that shares in medical costs. Whether it's routine care or unexpected emergencies, OneShare Health offers an affordable alternative to traditional health insurance through Health Care Sharing.
Join OneShare Health today and make this fall your healthiest season yet.
