The benefits of sleep routines go far beyond simply feeling well-rested; they contribute to your health in several ways. For example, sleep routines can be instrumental in helping you avoid sleep apnea, improve your quality of life, and allow you to fall asleep more easily each night. So, to ensure your sleep routine is successful, it is essential to know which routine is for you.
Let's look at the benefits of sleep routines and how you can use them to promote healthy living.
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If you set up a healthy sleep routine, you decrease the potential for insomnia. But unfortunately, insomnia is pretty common, there are other reasons people can't sleep, and it rarely is just because people can not turn their brains off.
Lay in bed for hours, can't sleep? Set up yourself and your bedroom for successful sleep by assigning some structure and routine. The key to turning off your brain and getting good sleep? Start by winding down at the same time every night.
For example, if dinner is at 7:00, set your after-dinner activities to start at 8:00 sharp. Aim to be in bed by 10:00 and have the light off at 10:15. After a week or so of repeating this behavior exactly, your brain will begin to expect it.
Unrestful sleep can lead to trouble concentrating, memory loss, and even depression. Setting up a consistent sleep routine is essential if you have trouble sleeping. A regular schedule will help you get enough quality sleep and improve your mood!
Tip: Try to exercise at roughly the same time every day; starting your day with movement may make it easier to wind down before bedtime.
The human body cannot function when it doesn't get enough rest, and many adverse side effects result from not getting enough sleep. One study found that people who had trouble sleeping were more likely to be anxious than those who had no issues falling asleep. If you get a good sleep every night, you can lower your anxiety levels. And if you do suffer from severe anxiety or panic attacks, going through proper bedtime routines can help alleviate these symptoms.
When you get a good night's sleep, your mind doesn't have to work so hard to remember things. Studies show that when people don't get enough sleep, their memory worsens, and be more likely to experience brain impairment.
A recent study showed that children who had chronic sleep issues scored academically lower on tests than their peers who got enough rest. Sleeping well could even help you avoid a cognitive decline in old age. In addition to helping prevent memory problems, healthy sleeping habits can lead to better concentration and overall focus during waking hours. Researchers think that might be because getting good sleep helps keep your brain on an even keel—it steadies mood and keeps emotions from fluctuating wildly throughout the day.
What's your sleep routine look like? Tell us in a comment!
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"Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you."
Luke 6:38 (NIV)