Pregnancy is a beautiful journey, but it also comes with its fair share of physical changes. One common issue that many expectant mothers experience is swelling in the feet and ankles, especially during the later stages. While this can be uncomfortable, the good news is there are several simple steps you can take to help relieve the pressure and find some much-needed comfort.
As often as possible, try to elevate your feet above heart level. This helps reduce fluid buildup by encouraging better circulation. Whether it’s during a break at work or while you’re relaxing at home, a little elevation goes a long way.
While rest is important, light activity like walking or prenatal stretching helps improve circulation and reduce swelling. Gentle exercise also helps prevent stiffness in your joints, which can be an added discomfort during pregnancy.
It might seem counterintuitive, but drinking more water can actually help flush excess fluids from your body. Aim for at least 8 to 10 glasses of water a day unless otherwise directed by your health care provider.
Supportive, roomy shoes can help ease pressure and reduce discomfort in swollen feet. Try to avoid high heels or tight-fitting footwear, and consider compression socks if recommended by your provider.
If your routine requires long hours on your feet or sitting at a desk, be sure to take breaks. Move around or stretch every hour to keep your blood flowing.
Eating a balanced diet with reduced sodium can also help prevent your body from retaining extra fluids. Focus on whole, fresh foods, and avoid overly processed meals that are high in salt.
If the swelling becomes sudden, painful, or uneven between legs, it could be a sign of something more serious. Through your OneShare Health Membership, you have access to Virtual Urgent Care via the Clever Health Smart Virtual Care App. Available 24/7 and 100% shared at no cost for eligible Members.
At OneShare Health, we believe that even the smallest acts of self-care are a way to honor the body God has given you. While this swelling may be temporary, caring for your health is an ongoing journey, and we’re with you every step of the way.
If you're not sure which Health Care Sharing Program is right for your growing family, we’re here to help.
Get a quote today and speak with a Specialist who can help find the right fit for your needs.