When looking out for family health, protein is an essential nutrient. It helps build and repair tissues, makes enzymes and hormones, and supports the immune system. While most people think of meat and eggs as the primary sources of protein, several surprising foods are packed with this nutrient. Here are three examples:
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Chia seeds are small, black seeds from the Salvia hispanica plant, which is native to Mexico and Guatemala. The seeds were reportedly a staple of the Aztecs and Mayans, and they have been used in traditional medicine for centuries. Today, chia seeds are enjoying something of a renaissance, as they are increasingly being recognized for their nutritional value. In particular, chia seeds are an excellent source of protein. Just one ounce of chia seeds contains four grams of protein, more than 30% of the daily recommended intake. Furthermore, chia seeds contain all nine essential amino acids, making them a complete protein source. This makes them an ideal food for vegetarians and vegans who may struggle to get protein in their diet.
So, next time you're looking for a protein-packed meal to improve your family's health, don't forget about these surprising sources. Quinoa, chia seeds, and edamame can all help you meet your family's nutritional needs. Which one of these is your favorite? Leave a comment!
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Philippians 2:3-4 (NIV)