Protein Rich Foods| OneShare Health Blog

Protein is an essential nutrient for athletes and active people. It helps your muscles recover from exercise and become stronger. Make sure you include protein-rich foods in your diet to support your fitness goals.

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Many delicious and easy-to-prepare high-protein foods make great post-workout meals or snacks. Some of our favorites healthy recipes include grilled chicken, hard-boiled eggs, Greek yogurt, cottage cheese, and salmon.

Why is Protein Important?

Including a source of protein at every meal is a great way to get enough of this essential nutrient. Eating enough protein is important not just for athletes but for everyone. Protein is an essential nutrient that helps to build and repair muscle tissue, balance hormones, boost immunity, and more. If you are not getting enough protein in your diet, you may be at risk for health problems such as osteoporosis, muscle loss, and anemia.

Protein-rich foods are important to eat after a workout because they help the body to repair and rebuild muscle tissue. Eating a high-protein meal or snack within 30 minutes of finishing your workout can maximize the benefits of your exercise routine.

An easy way to ensure you have all the protein your body needs, meal prepping is essential. With meal prepping you can calculate what your body needs instead of just hungry eating post-workout. If you are not familiar with meal prep, meal prepping is when you prepare your meals for the week all at once. This helps with more controlled eating, instead of snacking.

What are your favorite protein-filled snacks? Leave us a comment below!

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Proverbs 3:27 (NIV)​

“Do not withhold good from those to whom it is due, when it is in your power to act.”