If you're feeling under the weather but don't have time to run to the drug store, there could be solutions to your cold that don't require over-the-counter medication. There are plenty of home remedies for health that can help ease your symptoms and get better fast. Here are some of the most effective home remedies for colds:
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Staying hydrated is one of the most important things you can do when you're sick. Drinking plenty of fluids will help thin out mucus and make it easier to expel. It will also keep your throat moist, which can help prevent irritation and coughing.
Warm liquids can help soothe a sore throat and loosen mucus. They can also help you stay hydrated. Some of the best options include herbal tea, chicken soup, and warm water with honey.
Gargling with salt water is a time-honored remedy for a sore throat. It can help reduce inflammation and swelling, and it may also help kill bacteria.
Resting is extremely important when you're sick. It gives your body the energy it needs to fight off infection. So make sure to get plenty of sleep and take it easy during the day.
Cranberry juice is known as a home remedy for urinary tract infections. But it may also help fight off colds. In addition, cranberry juice contains compounds that can help prevent viruses from attaching to cells in the respiratory tract.
Chicken soup has been a staple cold remedy for centuries, and there's some science to back up its efficacy. For example, chicken soup contains ingredients that can help reduce inflammation and loosen mucus.
Taking a hot, steamy shower can help clear your sinuses and ease congestion. The steam can also help soothe a sore throat.
Applying a warm compress to your face can help ease sinus pain and pressure. It can also help loosen mucus so that it drains more easily.
Adding moisture to the air with a humidifier can help ease congestion and make it easier to breathe. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.
What is your favorite home remedy for colds? Leave us a comment and let us know?
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Philippians 2:3-4 (NIV)