Best Foods for Dental Health | OneShare Health Blog

When it comes to keeping your teeth healthy and strong, what you eat matters just as much as how often you brush and floss. That's because the foods you consume can impact your dental health, for better or for worse.

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If you're looking to give your teeth a boost, certain foods can help. These include:

1. Crunchy fruits and vegetables: Foods like apples, carrots, and celery are great for your teeth because they help scrub plaque and bacteria. They also promote saliva production, which helps to keep your mouth clean.

2. Cheese: Believe it or not, cheese is good for your teeth! It contains calcium, essential for strong teeth, and it helps neutralize the acid in your mouth, which can lead to tooth decay.

3. Yogurt: Like cheese, yogurt is also a great source of calcium. It's also packed with probiotics, which are imperative for oral health.

4. Nuts: Nuts are a great source of vitamin E, which is excellent for healthy gums. They're also a good source of protein, which your teeth need to stay strong.

5. Green and black teas: These types of tea contain polyphenols, which can help to reduce plaque and bacteria in your mouth. Green and black teas are also a good source of fluoride, which can help prevent tooth decay.

Including these foods in your diet is a great way to keep your teeth healthy and strong. So make sure to stock up the next time you're at the grocery store!

Do you have any delicious tooth-healthy recipes? Leave a comment below!

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Hebrews 13:16 (ESV)​

“Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.”