Benefits of Drinking Water | OneShare Health Blog

Water is essential for life, and that includes healthy skin. Your skin is your body’s largest organ, and it’s made mostly of water. So it makes sense that staying hydrated is key to keeping your skin looking its best. What are the benefits of drinking water and how can it affect your skincare routine?

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Here are some ways that water can benefit your skin:

1. It helps keep your skin cells plump and hydrated, which gives your skin a youthful appearance.
2. It helps flush out toxins that can cause breakouts and other skin problems.
3. It can help reduce the appearance of fine lines and wrinkles.
4. It can give your skin a healthy glow.
5. It can help reduce inflammation, redness, and puffiness.
6. It can help heal sun damage and other skin injuries.
7. It can provide relief for dry, itchy skin.
8. It can help diminish dark circles under your eyes.

How Much Should I Be Drinking?

So how much water should you be drinking for healthy skin? The answer depends on several factors, including your age, activity level, and the climate you live in. But a good rule of thumb is to drink eight 8-ounce glasses of water per day.

In addition to drinking plenty of water, you can also help keep your skin hydrated by using a humidifier, especially in the winter when the air is dry. And be sure to moisturize your skin daily with a quality lotion or cream.

If you’re looking for water that’s especially good for your skin, try mineral water. Mineral water contains minerals that can help improve your skin health, such as calcium, magnesium, and potassium.

So ditch the sugary sodas and sports drinks, and reach for a refreshing glass of water instead. Your skin will thank you for it!

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Proverbs 11:25 (NIV)​

“A generous person will prosper; whoever refreshes others will be refreshed.”