Manage Your Chronic Stomach Pain | OneShare Health Blog

Chronic stomach pain is a common problem and one that can be extremely frustrating to deal with. If you're struggling with chronic stomach pain, don't hesitate to reach out to a nutritionist for help. With their expertise, they can help you find the relief you need.

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The good news is that a nutritionist can help you cope with chronic stomach pain. By working with you to identify and eliminate trigger foods, create a healthy and balanced diet, and develop good eating habits, a nutritionist can help you find relief from your stomach pain.

When you have chronic stomach pain, it can be hard to find foods that help. While there is no one-size-fits-all diet for people with stomach pain, there are some general guidelines that may help.

1. One of the most important things to do is to eat slowly and chew your food. This gives your stomach time to properly digest the food and can help to prevent pain.
2. You should also avoid foods high in fat, as these can be difficult to digest and can make stomach pain worse. Instead, focus on eating lean proteins, fruits, vegetables, and whole grains.

Some specific foods that may help to ease chronic stomach pain include:

• Yogurt: Yogurt contains probiotics, which are beneficial bacteria that help to promote a healthy gut.
• Bananas: Bananas are a good source of dietary fiber, which can help to regulate digestion.
• Oatmeal: Oatmeal is a whole grain that is high in fiber and can help to absorb stomach acids.
• Ginger: Ginger is effective in treating nausea and vomiting. It can also help to reduce inflammation in the gastrointestinal tract.

 If you are dealing with chronic stomach pain, talk to your doctor or nutritionist to help divide and conquer a plan to help tackle your pain.

What are some tips you have to better manage your chronic stomach pain? Leave us a comment below!

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Luke 6:38 (NIV)​

“Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”