When taking care of our skin, we often think about the products we put on it topically. But we may not realize that what we do internally can have a big impact on its health. Exercise is one thing that can benefit our skincare routine in many ways.
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For one, when we exercise, we increase blood flow and circulation. Increased circulation helps bring oxygen and nutrients to the skin cells, which helps them function properly. Additionally, exercise can help reduce stress levels, and high levels of stress can cause skin problems such as acne breakouts.
Another way that exercise benefits the skin is by flushing out toxins through sweating. When we sweat, our bodies eliminate impurities and dead skin cells that can clog pores and lead to breakouts.
Some exercises are great for targeting the skin specifically. One is cardiovascular exercise, which helps to increase blood flow and circulation. Cardio exercises include activities such as walking, running, and cycling. Another type of exercise that can help the skin is strength training. Strength-training exercises help build collagen in the skin, which can help reduce the appearance of wrinkles.
Exercising regularly and including both cardio and strength-training exercises in your routine can help change the appearance of your skin. You should also stay hydrated by drinking plenty of water before, during, and after your workout. And last but not least, be sure to cleanse your skin thoroughly after sweating to remove any dirt and bacteria that could cause skin problems.
By following these tips, you can help to keep your skin looking its best. And as a bonus, you’ll also enjoy the other benefits of regular exercises, such as increased energy levels.
What are your favorite workouts? Leave a comment below!
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Romans 12:13 (NIV)
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